Find your strength

in your breath

Is your goal to be able to relax and breathe naturally and fully? To feel vital and energized?

Mindful yoga and breath coaching is the answer for tension, anxiety and problems with breath. Which approach is best for you?

One on one

Breath coaching

A focused approach to reclaiming space to breathe. Through insights into your process, you will develop a method to better deal with the stress and tension of life.

Group lessons

Mindful yoga

These yoga classes bring you back in balance with yourself. Current classes are in Dutch. Become more aware of your body, explore and deepen the breath. Develop a strong and flexible body and mind.

In your own time

Mindful yoga – Videos

All the advantages of a live mindful yoga class in your own time. Dutch spoken Each week you receive a new mindful yoga class in your mailbox and access to a database of lessons. Dutch spoken.

Stress and tension can deeply affect our life

Do you recognize this? You are almost always on and tend to operate in high gear all the time. Feeling like you can’t breathe can also cause mental stress. Of course I should relax more…but how?!

Breath and movement are important tools when dealing with stress. Ik kan je helpen om met simpele interventies en technieken je weer vitaal en krachtig te voelen.

A system to better deal with stress

Breath coaching teaches you another way of dealing with stress by using the breath. You become aware of the effects of stress on the body. The physical effects of energy drains. Targeted interventions teach you to reduce stress and increase vitality. Its impossible to live a modern life without stress. The goal is to develop tools that you can use to continually bring yourself back to neutral and optimize your resilience. A relaxed, resilient and happy life is closer than you may think

Is your goal to be able to relax and breathe naturally and fully? To feel vital and energized?

You can achieve this via a weekly mindful yoga class or a breath coaching program. The path you choose depends on where you are right now. Lets discuss options

Mindful yoga – activate to relax

In mindful yoga you connect breath with movement. You will learn to be more aware of how your body feels, deepen your breath and focus inward. This focus brings you closer to yourself. The spinning of your mind is put on pause and fatigue is transformed into new energy. This brings a deep relaxation.

I offer live classes, a zoom class and video classes. All current offerings are in Dutch.

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