Breath coaching teaches you a very effective way of dealing with stress. In these sessions you become aware of the effects of stress on the body. What actually hapens in your body when something drains your energy. Targeted interventions teach you to reduce stress and optimalize resilience.
Let’s face it, it’s near impossible to live a modern life without stress. So the goal is not to eliminate stress but to develop tools that you can use to continually bring yourself back to neutral. A relaxed, resilient and happy life is closer than you may think