Breath coaching, an effective stress management tool
It helps when you are short of breath, hyperventillate and have trouble breathing fully
It helps when you are short of breath, hyperventillate and have trouble breathing fully
Stress is a normal part of life But experiencing stress during an extended period of time, living in a premanent state of overdrive, can lead to all kinds of physical and mental issues. Feeling short of breath, restlessness in you body, poor sleep, concentration problems, feeling anxious and inexplicable pains are often directly connected to stress and tension. Over time it an even lead to greater problems such as burn-out, chronic fatigue and anxiety. This breath coaching program you will restore your resilience and vitality. This will help you regain confidence in your body and in yourself so you ar able to handle whatever comes your way.
As a certified breath coach and yoga teacher, I have years of experience working with the body and the breath. I have experienced first hand how the principles and techniques I work with help can support you to find your own balance again and again. I like to pass on what I have learned over the years to support you in your process.
Do you recognize this?
Are you looking for a complete stress management system that strengthens your resilience? in this program you will learn a healthier way to deal with stress. You will receive tools to regain control. This will restore confidence in your body and the ability to handle whatever comes your way.
Do you recognize this?
Are you longing for room to breathe? Are you particularly concerned with physically creating space for your breath? This program offers physical help with tension and hyperventilation in particular.
When your breath disregulates due to stress it affects all of your functioning. You can’t handle a lot physically and/or mentally, your energy might be very low and might find it challenging to deal with anything out of the ordinary day-to-day aspects of life. What happens is that your body is caught in a continuous stress response. Often we don’t even feel this because we have become so used to it. Through simple interventions, I teach you to normalize that stress response. This restores your resilience, which gives you more energy.
When your breath disregulates due to stress it affects all of your functioning. You can’t handle a lot physically and/or mentally, your energy might be very low and might find it challenging to deal with anything out of the ordinary day-to-day aspects of life. What happens is that your body is caught in a continuous stress response. Often we don’t even feel this because we have become so used to it. Through simple interventions, I teach you to normalize that stress response. This restores your resilience, which gives you more energy.
This program offers essential answers on how to function optimally. The techniques teach you how to reset yourself and restore vitality with breathing exercises. You gain insights and learn to recognize your limits sooner. You will develop a toolbox of interventions and an understanding of how to use them. Gradually, you will regain confidence in your body and the ability to handle whatever comes your way. You will start to experience more balance in your life and in all the roles you fulfill. You can calm the tension in your body and enjoy your life more.
I work according to the scientifically proven HeartMath protocol because I have experienced first hand the value of these principles and techniques. Again and again I have seen how this helps and supports in regaining balance.
In seven 1.5-hour sessions, we explore what causes you stress and how you respond to it. You will learn how to stop energy drains and redirect your stress response. You will have daily exercises to do at home. By practicing regularly, you regain control of your breath and learn to affect your sense of vitality and life energy. Your resilience and overall functioning will improve. HeartMath biofeedback equipment supports your process by allowing you to immediately see the effects of the exercises on your body.
Breath coaching is a collaboration between my knowledge and your commitment to reduce tension in your body. The success of the program depends on the extent to which you do the exercises. Breath is directly linked to the stress reflex. It is necessary to train your body to have another response. During the process, I am always available for questions and feedback.
When you invest in a HeartMath breath coaching program, you invest in a sustainable system of dealing with the stress of modern life You invest in your own resilience so you can enjoy your life more fully.
Are you ready to invest in yourself? The succes of this program depends on your motivation and commitment your daily practice. Change takes time. The investment for 7 sessions, excluding bio feedback equipment, is €995*
Never let money be an obstacle in your personal development. If things are tough financially, there are options we can discuss. For example, most employers are willing to contribute from a training budget or as part of sustainable employability. Contact us to discuss your options.
* The program will be billed in advance.
HeartMath is a proven method for the prevention of stress and burn-out and is covered by Zilveren Kruis corporate insurance and is part of the Livvit program
Breathing problems are a direct result of persistent stress. Tension literally makes your body too tight, which causes your breath to become more and more shallow. It creates a kind of straitjacket of tension that takes your breath away. You become short of breath, experience pressure, pain and all kinds of physical problems.
The breath keeps you healthy, vital and relaxed. If you’re looking for simple, helpful techniques to reclaim space to breathe, you’ve come to the right place. In a few sessions you will learn to expand your breath capacity. I give you tools to physically create more room to breathe.
Breathing exercises work well against hyperventilation and stress because your breath is an integral part your autonomic nervous system. Simply explained, your breathing allows you to switch between the stress system and the relaxation system of your nervous system. Breathing exercises can make you aware of your breathing and learn to bring calmness and peace to your body.
In five 1-hour sessions, I teach you simple techniques to expand the breath in your body. We work with physical exercises to literally invite the breath into different parts of your body. Relaxation exercises and visualizations also support you in this process. You will have daily exercises to do at home. With regular practice you will discover which exercises suit you best. This will help you regain control of your breath and therefore your vitality and life energy.
Breath coaching is a collaboration between my knowledge and your commitment to reduce tension in your body. The success of the program depends on the extent to which you do the exercises. Breath is directly linked to the stress reflex. It is necessary to train your body to have another response. During the process, I am always available for questions and feedback.
Are you ready to invest in yourself? The succes of this program depends on your motivation and commitment to your daily practice. Change takes time. The investment for 5 sessions is €475*
Never let money be an obstacle in your personal development. If things are tough financially, there are options we can discuss. For example, most employers are willing to contribute from a training budget or as part of sustainable employability. Contact us to discuss your options.
* The program will be billed in advance.
Are you looking for balance? A functional stress-management system? Is breathing challenging? Do you experience shortness of breath or hyperventillation?