How resilient are your employees? Do your employees function well or is sick leave increasing and productivity decreasing? How do you ensure optimal productivity for employees while limiting sick leave?
The answer is: stress management. Ynanna offers several easy to apply stress management solutions to help your employees stay healthy and vital.
The role of stress
More and more research confirms that health is a matter of body and mind. Mental stress accumulates in the body. Stress and tension can lead to all kinds of physical complaints. In addition, stress has been shown to limit creativity and logical reasoning. In short, when stressed, the ability to function optimally decreases.
Stress management solutions
Ynanna yoga and breath coaching offers companies various solutions to support employees in finding ways to release tensions and manage stress. The interventions offered are primarily aimed at optimalizing functionality by strengthening concentration and focus. Participants learn techniques to better deal with tensions of everyday life. There are several options that are always tailored to the needs of the company. Workshops can be offered live or on-line
Ynanna yoga and breath coaching offers two workshops which can be tailored to the needs of your company. Workshops can be offered as a short introduction or a longer in-depth session.
What do your employees need?
- How to deal with Stress and Increase Resilience
- Move, Breathe and Relax
This program is a complete stress management system designed by HeartMath. It teaches employees healthier ways to deal with stress. This program offers strategies which help employees deal with a range of issues from tension reduction to burn-out prevention.
- Increase your resilience and become more stress resistant
These yoga classes offer a reset for busy employees. Exercises calm the nervous system. At any time of the day, it offers a break which litterally revitalizes. Come (back) to your desk refreshed and ready to work or leave the stress of work behind to go home relaxed.
- Mindful yoga for relaxation and stress-management
Move, Breathe and Relax
This easy workshop uses movement combined with breathing exercises to help employees become aware of tension in their body and how to release it. It offers a quick and surpisingly functional reset
These classes can be done in regular work clothes. Movements are do-able for everyone and can be adjusted to personal abilites. Movement is combined with information about the effect of breathing and movement on tension. Exercises focus on deepening the breath and releasing tension. This strengthens a sense of vitality. A Move, Breathe and Relax session recharges participants both physically and mentally.
Research shows that movement combined with conscious breathing actually refreshes concentration. It’s a functional break during a long meeting, for example. After 30 minutes, everyone is re-focused and ready to continue .
Move, Breathe and Relax is possible as a separate workshop, or series of mini breaks (15-30 minutes) to briefly step out of your daily routine to return refreshed.
Available live or online.
Information individual program
Participants develop a complete HeartMatch certified stress management system. It teaches healthier ways to deal with stress. This program offers strategies which help employees deal with a range of issues from tension reduction to burn-out prevention.
7 sessions of 1,5 hours
Learn more about HeartMath coaching program with Ynanna
The HeartMath breath coaching programme is covered by the Zilveren Kruis company insurance and is part of the Livvit programme.
Information yoga classes
Classes are offered online and on and off-site.
There are various possibilities: a series of 10 lessons, a continuous weekly yoga class or something tailored to the needs of your company.
With a certified yoga teacher who has an eye for everyone’s abilities, you know that as a company you are bringing in quality. Unfortunately, a lot of yoga is offered by minimally trained yoga coaches, leading to more and more injuries. At Ynanna yoga, each class is carefully tailored to participants’ abilities.
“What I like about Christina's classes is that every class is different. She adjusts classe to every occasion, season or need. This keeps it surprising and fun even after a tiring day....”Christel - bedrijfsyoga HKU